CalmThrive Therapy

If you’re lying awake replaying the same worries, feeling a tightness in your chest that won’t let go, or second-guessing yourself while struggling to focus, you don’t have to carry this alone. I help clients ages 10 and up, including preteens, teens, and adults who feel stuck in cycles of anxiety, heavy sadness, or constant distraction find calm in their minds and ease in their bodies. Maybe you’re feeling scattered, overwhelmed, or just exhausted from holding it all together by yourself. Therapy can help. My style is warm, collaborative, and grounded in respect for your story. I draw from evidence-based tools while honoring your identity and goals, so together we can find what truly supports you. As a Certified Clinical Anxiety Treatment Professional (CCATP) with over six years of experience, I believe therapy is about creating space where your emotions are honored, your strengths uncovered, and your goals respected. If you’re ready, we’ll gently explore what’s beneath the overwhelm — so you can finally breathe easier and feel more like yourself again.